Find Your Heaven in a Cup – a poem and a song

Keep holding on, Never give up. Find your heaven in a cup. Mine’s a warm lavender latte or popcorn … More

Transformation

As I was washing my hands at the bathroom sink, I glanced up and saw a nameless faceless image in … More

“There is no greater joy than being freed from the captivity of your mind.” ~Susan Walz The escape from the … More

I had severe painful anxiety and panic attacks in my early twenties (thirty years ago) and have had anxiety off … More

Most of my life I lived behind “wishful thinking.” I thought when this or that changed, my life would become … More

“You are so brave to share your story,” many people have said to me throughout the years. “Thank you,” I’d … More

I didn’t know other people didn’t feel the way I did, or that it wasn’t normal to feel electrical impulses … More

As I have been researching more about the dangers of using benzodiazepines, it caused me to reflect back on my … More

My brain is always moving quickly–thinking, planning, reminiscing, dreaming, creating and is actively working. It doesn’t shut down much. It … More

I have battled with my weight my entire life and was thin until I became pregnant with my first daughter. … More