Don’t Forget MENTAL HEALTH MATTERS

I have been encouraged by the BLACK LIVES MATTER movement and pray it will make a positive change in America … More

From Now On

While I was sewing masks today, I listened to one of my favorite songs, “From Now On” from the Greatest … More

Find Your Thing to Recovery

For years I was too busy surviving the pain of mental illness to fully experience the beauty of living. For … More

Sarah Rose and the Mental Wellness Club

We held hands and smiled at each other as we walked to her room. “What does that say?” I asked … More

Find Your Heaven in a Cup – a poem and a song

I’m blessed to be alive, so I continue to strive to live in the moment. Be here now. I … More

The Fallen

The Fallen Autumn leaves floating, falling, swirling, twirling, dancing through the air. Gently landing over a crispy golden brown covered ground where … More

Transformation

As I was washing my hands at the bathroom sink, I glanced up and saw a nameless faceless image in … More

Blurry Lines of Mental Illness

“There is no greater joy than being freed from the captivity of your mind.” ~Susan Walz The escape from the … More

I Still Have Anxiety

I had severe painful anxiety and panic attacks in my early twenties (thirty years ago) and have had anxiety off … More

My “Wishful Thinking” Has Become My Reality

Most of my life I lived behind “wishful thinking.” I thought when this or that changed, my life would become … More