“I’ve learned that people will forget what you said, people will forget what you did, but people will NEVER forget how you made them feel.” ~Maya Angelou
I find that quote absolutely true for every good and bad situation, event and person in my life. When I think of my first good memories, I remember my Grandpa Meyers. I do not remember many of his words and even if I do, I remember how those words made me feel. I remember some of the fun, kind and caring things he did for me and my gang of friends at the time, but most importantly I remember how he made me feel. My Grandpa Meyers always made me feel like I was special and loved deeply by him.
Feeling special + Feeling loved = HAPPINESS
Of course, my children provide most of my positive memories since the second I first found out I was pregnant. It is mostly loving them unconditionally forever from the instant I conceived and being loved back by them that gives me the most joy and purpose in my life.
On the flip side, my most vivid negative memories are associated with feelings of shame, anger and sadness. For example, when I was punished for wetting the bed nearly every day until I was twelve years old, I remember the negative shameful words because of how those words made me feel. I cannot remember the physical pain caused by the spankings, but I still unfortunately feel deep rooted shame and anger towards my father for causing it to happen. I was punished and shamed for a behavior I had no control over. I continue to recover and heal from the painful emotional wounds I have now learned affected every aspect of my life.
The most traumatic memories are remembered most vividly and are impossible to forget. We cannot forget them, but we can learn to live with them in a healthy and safe manner. This of course takes time and work. Mindfulness has greatly helped me and continues to.
Other people in your life may have experienced or witnessed the same event but may not remember it the same way or at all, because it was not traumatic to them. You on the other hand remember every detail of the event.
When looking back at your life, what are the memories you remember the most and how did they make you feel?
My negative memories are filled with feelings of anger, shame, and fear.
My positive memories are filled with the emotions of joy, pride and love–loving others and/or feeling loved.
In everything we do with others, I think we should always remember the quote by Maya Angelou,
“I’ve learned that people will forget what you said, people will forget what you did, but people will NEVER forget how you made them feel.”
To make a positive difference in the lives of others always listen, love deeply and make them feel like you care about them. Make them feel special. Let them know they matter and have a great purpose in this lifetime.
I think I always tried to treat people the way I wished I would have been treated. Growing up I had little to no self-esteem. Honestly, deep down I was ashamed of myself. My parents instilled that in me from a young age. I wished I felt good about myself, so I wanted to help others feel good about themselves. I guess I treated people how I wanted to be treated and feel. I never wanted others to feel the way I did.
Helping others helped me feel better about myself. It was and is a win win situation.
In the process of helping and loving others, eventually I learned to help and love myself.
Self actualization and loving myself are lifelong lessons I continue to take and experience. I am currently being home schooled every day by the faculty of myself, my family and everyone around me. I also learn from books, blogs, social media, television and movies–I learn a lot from documentaries. These all continue to be a big part of my curriculum for my lifelong lessons on love and the meaning of life.
Thank you for reading. I have been so busy, I have not had time to write for a while but I always miss it and need it. Writing has always been very therapeutic for me. Plus, I miss all the amazing people in this fabulous blogging community that actually helped save my life. I hope you are all doing well and staying safe during this difficult time of Covid-19 and the election. By the way, I was hoping to take a long nap until the election was over. Just kidding, but really… geeze… and a big UGH!
Much love always,
© Copyright 2020 by Susan Walz of My Loud Whispers of Hope